Nutrition scientifically designed for strength and energy. Each Ensure Original Shake has 220 calories and 9 grams of protein, to provide you with complete nutrition. A great tasting way to get protein and antioxidants (Vitamins C, E & Selenium) every day. Suitable for lactose intolerance and gluten-free (Not for people with galactosemia). 1-2 shakes daily to feel improved strength and energy.